Best Instant Pot Veggie And Dumpling

Instant Pot Veggie and Dumpling Stew (Quick & Comforting Recipe)

If you love hearty, comforting meals that are easy to prepare, this Instant Pot Veggie and Dumpling Stew is for you! It’s packed with vegetables, tender dumplings, and rich, savory flavors—all made quickly in the Instant Pot. This is the perfect cozy dish for cold nights, meal prepping, or feeding a crowd on a budget.

Why You'll Love This Recipe

✔ Quick & Easy – Ready in under 30 minutes with minimal effort.
✔ Budget-Friendly – Uses affordable, everyday ingredients.
✔ Comfort Food – Warm, hearty, and filling.
✔ Versatile – Easily customizable for vegan, vegetarian, or gluten-free diets.
✔ Perfect for Meal Prep – Stays fresh in the fridge and reheats well.

Equipments: Check out my Instant pot on Amazon

Ingredients for Instant Pot Veggie and Dumpling Stew

For the Vegetable Stew:

• 2 tbsp extra virgin olive oil
• 1 large onion, diced
• 1 ½ cups chopped carrots
• 4 cloves garlic, minced
• 2 sweet potatoes, peeled and chopped
• 3 large red potatoes, diced
• ½ bag frozen corn (about 1 cup)
• ½ bag frozen French-cut green beans (about 1 cup)
• 6 cups chicken broth (use vegetable broth for a vegan option)
• 1 tbsp each of fresh rosemary, thyme, and sage (plus extra for dumplings)
• Salt and pepper to taste
• 2 tbsp tamari (or soy sauce)
• 3 tbsp all-purpose flour
• 1 cup frozen peas

For the Dumplings:

• 1 ½ cups all-purpose flour
• 2 ¼ tsp baking powder
• ¾ tsp salt
• ¾ cup unsweetened almond milk (or any milk of choice)
• 3 tbsp extra virgin olive oil

How to Make Instant Pot Veggie and Dumpling Stew

Follow these simple step-by-step instructions to create a delicious homemade stew in no time.

Step 1: Sauté the Vegetables

1. Set your Instant Pot to sauté mode and add 2 tbsp olive oil.
2. Once hot, add the diced onion and cook until it begins to brown.
3. Add chopped carrots and minced garlic, sautéing for another 3–4 minutes until fragrant.

Step 2: Add the Main Ingredients

4. Add the sweet potatoes, red potatoes, frozen corn, green beans, fresh herbs, and tamari.
5. Pour in the chicken or vegetable broth until it reaches just below the Instant Pot’s fill line.
6. Stir everything together, ensuring even distribution of ingredients.

Step 3: Pressure Cook the Stew

7. Secure the Instant Pot lid and set it to high pressure cook mode for 5 minutes.
8. Once the timer goes off, perform a quick manual release by carefully turning the steam valve.

Step 4: Thicken the Stew

9. In a separate bowl, whisk 1 ½ cups of broth with 3 tbsp flour until smooth.
10. Pour the mixture into the Instant Pot, stirring well to thicken the stew.
11. Add the frozen peas, stirring them into the stew.

Step 5: Prepare the Dumplings

12. In a mixing bowl, combine flour, baking powder, salt, almond milk, and olive oil.
13. Stir until a thick, sticky dough forms.

Step 6: Cook the Dumplings in the Stew

14. Drop large tablespoons of dumpling dough onto the surface of the stew.
15. Replace the Instant Pot lid, leaving the vent open.
16. Set the Instant Pot to sauté mode and allow the dumplings to cook for about 10 minutes.
17. Check if the dumplings are cooked through by inserting a toothpick—if it comes out clean, they’re ready!
18. If needed, place the Instant Pot on warm mode and let the dumplings finish cooking.

Step 7: Serve and Enjoy

19. Ladle the hearty veggie and dumpling stew into bowls and enjoy warm!

Tips for the Best Instant Pot Veggie and Dumpling Stew

• Use Fresh Herbs – Fresh rosemary, thyme, and sage give the stew an incredible depth of flavor.
• Make It Vegan – Simply use vegetable broth instead of chicken broth.
• Thicker Stew? – Add an extra tablespoon of flour for a thicker consistency.
• Fluffier Dumplings – Don’t overmix the dumpling dough; stir until just combined.
• Gluten-Free Option – Swap the flour for a 1:1 gluten-free baking mix.

Storage & Meal Prep Tips

✔ Refrigerator: Store leftovers in an airtight container for up to 5 days.
✔ Freezer: Freeze in portions for up to 3 months.
✔ Reheat: Warm on the stove over medium heat or microwave in 30-second intervals, adding a splash of broth if needed.

Common Questions (FAQs)

Can I use canned vegetables instead of frozen?

Yes! Drain canned veggies before adding them. However, fresh or frozen vegetables retain better texture.

How do I make the dumplings fluffier?

Use baking powder, and avoid overmixing the dough to keep the dumplings light and airy.

Can I add protein to this stew?

Absolutely! Try adding shredded rotisserie chicken, cooked lentils, or white beans for extra protein.

Why This Instant Pot Veggie and Dumpling Stew is a Must-Try!

This hearty, nutritious stew is packed with flavor and made with simple, wholesome ingredients. It’s a one-pot meal, making cleanup a breeze! Whether you need a cozy meal on a winter night or an easy dinner for meal prep, this Instant Pot veggie and dumpling recipe is sure to be a favorite.

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Enjoy your homemade Instant Pot Veggie and Dumpling Stew!

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